December 1st, 2011 
Laurie Green tea is the best in my opinion. It tastes good and there are so many great health benefits from it. For example it improves mental alertness and that is probably because of the caffein content but none the less it is helpful for you and has more benefits than coffee. Green tea that also [...]
November 28th, 2011 Laurie If you want to make your snacks and foods little bit healthier then try sprinkling a few nuts on top of things…great for yogurt, salads and if you have a sweet tooth sprinkle some one ice cream. Get some raisins and mix them with the peanuts for a salty and sweet snack that is sure [...]
November 24th, 2011 Laurie They say children hould have no more than 4-6 cups of fruit juice a day but not all kids are FAT. Just because the majority are does not mean that all kids are and that all kids are prone to be fat. There are many kids out there that need the extra fat in their [...]
November 22nd, 2011 Laurie If you are getting herbal, botanical and phytomedicines…you may be better off when it comes to maintaining and even improving your overall health. Have you ever read the ingrediences on a medicine or a supplement. They are toxic. And I would never give my child and over the counter medicine for colds, flu or anything [...]
November 20th, 2011 Laurie People should have more foods that are higher in fiber and I am not talking taking that metamusil drink that is as thick as molasses and doesn’t have hardly anything good in it. I can not even imagine what that stuff must do to your stomach too. Try having whole grains, fruits, beans and legumes [...]
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