Taking that vitamin and mineral supplement is great for your but it can not replace a good and healthy diet. The best way to get all of your daily nutrients, vitamins and minerals is to simply go raw and have those fruits and veggies on that daily basis. It is the best way for your body to stay healthy.

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Eating whole grain snacks are better than the alternatives. If you have not tried baked tortilla chips then you have to try them. However, you want to be sure to try the organic tortilla chips since the entire US corn industry sold out and it going with Genetically Modified Organisms…that is our corn today…pretty gross huh!

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Raw milk is milk from goats, sheep or cows that have not been pasteurized to kill off harmful bacteria….however, raw milk if it is done correctly will have so many more health benefits as opposed to drinking the dead milk full of dead bacteria. Kind of gross…one of the main reasons milk is pasteurized is to have it last longer….more money!!!! That is the bottom line of things.

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Yes, Soybeans are very rich in isoflavones which help improve your arteries health and help to prevent certain cancer as well as preven bone loss. However, if you are not eating organic soybeans then you are eating genetically modified GMO beans which are more harmful than good because it will destroy your immune system…I don’t care what the greedy big businesses have to say about it.

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If you have had your uterus removed without removing your ovaries you could put yourself in danger of having an ectopic pregnancy. I had a person at work that had this and it was pretty sad. She had been trying for a few years to get pregnant and when she did this had happened. She took a few months off from work because she was so incredibly depressed after this. It is an emotional time when this happens.

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I love almonds…and did you know that just a handful of almonds or even hazelnuts or cashews will help you with your cholesterol. And not only that but these nuts also have anti-cancer fighting agents in them that make it very important to have in your diet. And they are full of protein so if you are one that does not like to have meat all that much then this is a snack that you should have…a healthy snack that will really fill you up too.

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This time of year is the best time to make that pumpkin cheesecake and you can get the best recipes on the internet. My favorite is the Cheesecake Factory pumpkin cheesecake recipe. It is just so delicious and I really do not like pumpkin cheesecake all the much but this one is a keeper of a recipe. Whenever I make it – it will go super quick and I am not one for pumpkins but even I love this one!

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If you have a little girl between 8 and 12 then you have to check out the Justice site. They have a lot of very cute clothing but I just go right to the clearance because they are so expensive. However, I have found that if you go to the actual stores they are always having 40% off sales…why they do this I don’t know…I guess to lure people in giving them the illusion that they are saving things.

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If you have a front loader then you have to make sure that you use products like Affresh to keep it mold and stink free. And you have to wash down the door after you use it…this is just way to much work for a washer that is so expensive. And you have to leave the door open. Well, I don’t like to do that because I have a toddler that likes to leave toys in the washing machine. But if you don’t then your washer will stink.

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There are something that you just have to go out and get the better batteries. But I refuse to go to a place and pay $10 for 4 batteries…I just can not do that. It is not worth it. I would rather pay $1 for 2 and just replace them when I need to. But there are some toys that don’t work with the cheaper batteries…you have to wonder if the toy companies are in with the battery companies….

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